Rediscovering Protein - Corrective Action in the American Diet Protein must be a part of a healthy diet for a simple reason: it is essential for life. Protein and Endurance Sports Endurance Sports are like music concerts. Protein - The Denominator Customary to All Diets The Human Body is in a constant flux with the environment. Capsulized Food: The Next Step in Food Evolution Anyone who has spent a day fasting from food, or who has even skipped a meal, knows just how much time we save when we are not provisioning and consuming meals. Unchaining Yourself from an Unhealthy Food Addiction The cry of “I have no willpower!� often emerges from the consumers who jokingly surrender to their lack of will when it comes to eating something clearly unhealthy. Turning an Addictive Snack into a Complete Meal The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem. The Danger of Curbing Hunger Artificially Unhealthy eating is a harmful problem in America, and contrary to a very outdated perception, this harm is not limited to those who suffer from obesity[1]. The Business Traveler’s Diet Problem: Staying Fit When on the Run Despite the fact that accurate nutrition information can be accessed by almost anyone with an Internet connection or a library card, the 21st century has picked up where the last one left off: one dominated by poor eating habits. Not All Protein is Created Equally America’s focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended Daily Allowance (RDA) model. Inactive Alert: Essential Proteins for Sedentary People The importance of protein in diet has been clearly established by nutritional scientists, and widely accepted by athletes. Finding the Elusive Complete-Protein Source Images of “protein powder� containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Exposing the "Best" Source of Protein Myth An American culture that is marked by a chronic lack of time and the need to achieve is often in pursuit of the “best� something or other. Eating Healthy in a Time-Starved World Americans are literally running out of time. True Culprits of High Cholesterol What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol? Cholesterol is actually being produced by our own bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased. Functional Foods Are Becoming More Popular... Established in 1989 by Stephen DeFelice, “Foundation for Innovation in Medicine� defined “Nutraceutical�, as a food, dietary suppplement, or medical food that has a medical or health benefit, including the prevention and treatment of disease. Antioxidants and Your Health Get back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day. Glutamates Approximately 30 years ago, food manufacturers were competing against the American Homemaker for consumable dollars. Functional Foods: What They Are And How They Work In the brain, a typical protein can live for approximately ten days. Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity Toxic metals exist in our environment as pollutants in our air, soil, water and consequently our food supply. Aggressive Behaviour Seems To Be Triggered By Early Age Diet The fact that diet directly affects behaviour is no news, on the contrary, this reality has been perceived a very long time ago, as the old saying "a man is what he eats" proves. The Sneak Attack of Trans- Fats If you are like most people, you are probably confused about trans fats. Why are Free Form Essential Amino Acids Necessary and What to Look For! 1. Sugar Lovers Beware It would be fair to assume that almost everyone on the planet loves sugar and sweet foods. The Non-Diet Diet Diets don't work. Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet? Dr. A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat We all need fat in our diet on a daily basis. What Colors Are on Your Plate? Can the colors on your plate tell you what health benefits you are getting?As researchers are learning more and more about the foods we eat there is one hot topic that keeps coming up…. Nutrition Secrets Never Before Revealed The topic of nutrition is one that is always present in our lives no matter where we turn. Bye Bye Holidays and Holiday Eating Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and relaxing mix of Holiday eventfulness or lack thereof. Eating Disorders Do Not Discriminate Who suffers from Eating Disorders?Eating Disorder sufferers are male and female alike.

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