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Home::Acne
Acne Program - Step 10: Vitamins You Should Be Taking
Author : Rudy Silva
Vitamins Here are some of the vitamins and minerals you should be taking to help you get rid of acne. * B6, 25 – 150 mg in a B vitamin complex * B5 pantothenic acid, 500 – 1000 mg per day * Vitamin A (water soluble), 50,000 IU – take just before meals. Taking more than 50,000 IU requires a Doctors approval * Vitamin C, buffered 1000mg three time a day * Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day. A word of caution: Do not take more than 50, 000 unit of vitamin A since it can be toxic at higher levels. If you experience any symptoms with 50,000 vitamin back off to 25,000 units. Minerals Here are them most important minerals to take when you have acne. * Calcium Hydroxyapatite Complex – a tablet after each meal. * Chromium 200 – 500 ugm or micrograms a day * Mineral electrolytes * Zinc gluconate 25 – 60 mg a day (zinc is one of the most important nutrient to add to your diet) Zinc works to reduce the male sex hormone dihyrdrotestosterone (DHT), which in excess will produce acne. Do not take over 100 mg unless you consult with a Doctor. Word of Caution: After you have gain relief from acne, you can discontinue the use of the above supplements and get back to your normal supplementation program. Continual use of high doses of vitamins and minerals will offset you natural body’s chemical balance and is detrimental to your health in the long run. Other Supplements There are seven special supplements that you should consider taking that can help you get rid of acne and to improve your overall health. These supplements will improve your immune system and help to clear and prevent future acne. Look at these supplements and take the one or ones that you feel will give you the most health benefits. * Oxygen Elements Plus * Electrolyte Minerals * Systemic Enzymes * Digestive enzymes * Flax Seed Oil * Lecithin * Chlorophyll and Lemon Oxygen Elements Plus (only this nutrient is discussed in this article) The skin needs plenty of oxygen to keep it clean and free of bacteria. Using a product like Oxygen Elements Plus gives you at least 10-20% more oxygen in your blood. Here’s where to get Oxygen Plus. The plus in this product are added minerals and other nutrients. Increasing the oxygen in your blood is now a necessity for normal health. Your body needs more oxygen than you presently get from the air you breathe so that your body functions normally. The amount of oxygen you have in your body that is available to you cells is dependent on many things such as, * Acid in the body * Nonfood waste products * Pathogens in the body These three items, acid, nonfoods, and pathogens use up your oxygen. The oxygen that is left over is then used for your body’s needs. So the more you have of these three items, the less oxygen you will have to supply your body’s needs. This results in more toxins in the blood and can prevent you having an acne free face.  http://ezinearticles.com/members/mem_pics/Rudy-Silva_2579.jpg" border="0" alt="EzineArticles Expert Author Rudy Silva"> Bio: Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info Related articles
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Acne+Program+-+Step+10:++Vitamins+You+Should+Be+Takinghttp://blogsearch.google.com/blogsearch_feeds?hl=en&q=Acne+Program+-+Step+10:++Vitamins+You+Should+Be+Taking&ui=blg&ie=utf-8&num=10&output=rssAcne Program – Step 10: Vitamins You Should Be Taking
Here are some of the vitamins and minerals you should be taking to help you get rid of acne. * B6, 25 ? 150 mg in a B vitamin complex. * B5 pantothenic acid, 500 ? 1000 mg per day. * Vitamin A (water soluble), 50000 IU ? take just ...Zits Program – Step 2: Utilizing Zits Face Cream
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Vitamins Here are some of the vitamins and minerals you should be taking to help you get rid of acne. * B6, 25 ? 150 mg in a B vitamin complex * B5 pantothenic acid, 500 ? Read the original: Acne Program – Step 10: Vitamins You Should ... Pimples Program - Step 10: Vitamins You Ought To Be Taking ...
Pimples Program - Step 10: Vitamins You Ought To Be Taking. Vitamins. Listed below are among the vitamins and minerals you ought to be taking that will help you eliminate acne. * B6, 25 – 150 mg in a B vitamin advanced ... Acne Program – Step 10: Vitamins You Should Be Taking
Vitamins Here are some of the vitamins and minerals you should be taking to help you get rid of acne. * B6, 25 Acne Program – Step 10: Vitamins You Should Be Taking. Acne Program – Step 10: Vitamins You Should Be Taking | Online …
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There is no age exception when it comes to acne, whether you are a teenager or an adult, if you have acne you should start treating it early, because the longer you wait for the worse it will become. 1. ... and hold it against your acne- affected skin for about 8 or 10 minutes, this will minimize the swelling and prevent breakouts. 3. Eyedrops. Use eyedrops to reduce the redness of your acne-affected skin. Two or three drops will do. 4. Zinc and vitamin c. ... Pretext and Pretension, otherwise known as Glenn Beck | Joe Sacramento
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