Sourceofarticles.com Menu
Newest Articles
Most Viewed Articles
Sourceofarticles.com RSS
Submit Article
Login
Signup
Search the articles

Articles Main Categories
Advice
Animals
Automobiles
Business
Career
Communications
Computer Programming
Computers
Entertainment
Environment
Family
Fashion
Finance
Food
Health & Medical
Home & Garden
Humor
Internet Business
Internet Marketing
Legal
Leisure & Recreation
Marketing
Other
Politics
Reference & Education
Religion
Self Improvement
Sports
Technology & Science
Travel
Writing
Subscribe
Receive alert message from us when new articles submitted to our site for free.

Enter your name

Enter your email

Syndicate

















Related Products
8mm Swarovski Crystal 72pcs crystal beads #5040 jewelry
US $0.01 (0 Bid)
End Date: Saturday Mar-13-2010 12:47:55 PST
Bid now | Add to watch list

size 9 TOURMALINTED & .925 SILVER RING JEWELRY T8598
US $20.45 (13 Bids)
End Date: Saturday Mar-13-2010 12:48:01 PST
Bid now | Add to watch list

FLOWER MAIDEN CAMEO NECKLACE:HANDMADE JEWELRY BY T.L.C.
US $8.99 (0 Bid)
End Date: Saturday Mar-13-2010 12:48:03 PST
Bid now | Add to watch list

Vintage Estate Diamond 14k Gold Mens Cufflinks Jewelry
US $395.00
End Date: Saturday Mar-13-2010 12:48:04 PST
Buy It Now for only: US $395.00
Buy it now | Add to watch list

RUSSIAN UNAKITE & .925 SILVER PENDANT JEWELRY T7939
US $3.13 (5 Bids)
End Date: Saturday Mar-13-2010 12:48:04 PST
Bid now | Add to watch list

Beautiful China Jewelry 10MM blue jade Necklace set
US $0.55 (2 Bids)
End Date: Saturday Mar-13-2010 12:48:06 PST
Bid now | Add to watch list

New Handmade Tibet Silver Jewelry Flower bead Bracelet
US $0.99 (0 Bid)
End Date: Saturday Mar-13-2010 12:48:08 PST
Bid now | Add to watch list

20'' Tibet Tribal jewelry big beeswax pendant necklace
US $0.15 (1 Bid)
End Date: Saturday Mar-13-2010 12:48:09 PST
Bid now | Add to watch list

LUCKY CARE BEAR BELLY NAVEL RING RINGS BODY JEWELRY
US $0.99 (0 Bid)
End Date: Saturday Mar-13-2010 12:48:11 PST
Bid now | Add to watch list

8mm Swarovski Crystal 72pcs crystal beads #5040 jewelry
US $0.01 (0 Bid)
End Date: Saturday Mar-13-2010 12:48:14 PST
Bid now | Add to watch list

10 NEW PEARLESCENT BELLY NAVEL RING RINGS BODY JEWELRY
US $0.99 (1 Bid)
End Date: Saturday Mar-13-2010 12:48:15 PST
Bid now | Add to watch list

Home::Fitness

Exercise Bike Benefits

Author : Charles O'Neill
So you know you want to buy some type of home exercise equipment - but why buy an exercise bike?



One of the top benefits of exercise bikes is that they are probably the most affordable piece of exercise equipment on the market right now. Starting around $200 and ranging up to $2500, exercise bikes offer a huge variety of models for every price range and every exercise level.



It is however advisable to keep in mind that you will get what you pay for with an exercise bike. Don't expect a $200 exercise bike to come with all of the bells and whistles and last you over 3 years. However if you are on a budget, an exercise bike is a great way to get in shape for less.



Another great benefit of exercise bikes is that they provide a much lower impact on your joints and ligaments than other piece of exercise equipment like a treadmill or stair climber. This can result in less chance of sustained injury over time and can also be great for people with joint problems, arthritis, etc.



Another recent factor that has made the exercise bikes much more comfortable to use is the introduction of the recumbent exercise bike - where you sit in a semi-reclined bucket seat with your legs angled out in front of you instead of hanging down.



Until the recumbent bike came along, many people just weren't comfortable on the standard upright bike seat. The recumbent exercise bike allows people to get a much more comfortable workout - which means that they can exercise for longer periods of time.



Exercise bikes can also be much safer than other forms of exercise equipment. You can slip and fall on a treadmill. You can lose your balance on an elliptical trainer. It's much more difficult to fall off or injury yourself on an exercise bike. This makes the exercise bike a great alternative for the elderly exerciser or someone who is new to exercise equipment in general.



Another factor that makes the exercise bike so popular in home gyms is the fact that (with a recumbent bike) you can read while you're exercising. Boredom is one of the main reasons people don't exercise. So instead of forcing yourself to trudge through your workout, why not choose a piece of exercise equipment that's going to allow you to multitask and do what you want while working out?



Read your favorite magazine or the latest murder mystery novel. Set the exercise bike up in front of the television and watch your favorite show while pedalling. Time will fly by and you won't even know you've been blasting those calories!



This leads into what is perhaps the best benefit of an exercise bike. Because exercise bikes are so affordable, comfortable, low impact and safe - and because they allow you to fight boredom while exercising - the chances that you'll use it are extremely high.



No one wants to spend a lot of hard earned cash a piece of fancy exercise equipment and then use it for a clothes rack. You want to be able to stay fit, burn calories and keep healthy by working out. But if you buy a machine that you never use, all of your best intentions have gone to waste.



Because of the great benefits of exercise bikes, many people find that they not only use them for years to come but they also end up exercising much more than they thought they would.


Article Source: http://www.articledashboard.com





Charles O'Neill is a certified personal trainer and contributing writer for Exercise Bike Review ( www.exercise-bike-review.com ), a consumer oriented website focusing on the home exercise bike market.
For the latest buying tips, brand reviews, and best buys visit www.Exercise-Bike-Review.com





Related articles


  1. Stretch And Tone Those Muscles: Try Pilates!
  2. Exercise Treadmill - Home-Based Fitness With Tried And Tested Fat-Burner
  3. Used Exercise Equipment
  4. Treadmill Review: Landice - Built for Serious Runners
  5. Fitness Equipment
  6. How To Build Your Own Sauna
  7. A Guide to Sauna Accessories
  8. Importance of the Sauna Bench
  9. Find A Quality Elliptical Machine By Using Elliptical Trainer Reviews
  10. Improve Your Treadmill Performance With Treadmill Belt Lubricant
  11. Mobility Scooters
  12. Gym Equipment - which machine works best?
  13. Take a Trip to a Saunas Fair
  14. Elliptical Trainer Review - 520e Elliptical Ironman Trainer
  15. The Shocking Advantages Of An Elliptical Trainer Over A Treadmill
  16. What Is The Amount Of Calories Burned On An Elliptical Trainer?
  17. How To Build Custom Saunas
  18. What is a Portable Sauna?
  19. Bun and Thigh Roller - Sculpt Your Body the Quick, Fun and Easy Way
  20. Discount Prices For Treadmills Make All The Difference
  21. Strapless Heart Rate Monitors
  22. Heart Rate Monitor Reviews
  23. Electric Mobility Scooters
  24. Where Can You Find Sauna Photos?
  25. Buying A Bowflex?
More related feeds
Exercise+Bike+Benefitshttp://blogsearch.google.com/blogsearch_feeds?hl=en&q=Exercise+Bike+Benefits&ui=blg&ie=utf-8&num=10&output=rssRecumbent Exercise Bikes - Home Fitness and Benefits | ABC article ...
Another benefit of the recumbent exercise bike is its person-flexibility. Any individual, from a small child to an elderly particular person, can use the recumbent bike with none difficulty. The freshmen as properly the most skilled ...

Schwinn Active 10 Series Upright Exercise Bike | Top Luxury Brand
Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the ...

Exercise Bike Benefits (Charles O'Neill) « vici blog
One of the top benefits of exercise bikes is that they are probably the most affordable piece of exercise equipment on the market right now. Starting around $200 and ranging up to $2500, exercise bikes offer a huge variety of models for ...

Recumbent Exercise Bike Benefits
There are many different kinds of aerobic exercise equipment out there and it can get confusing to decide which one may work best for you. The best exercise.

Lifecore LC-850RB Ultra Compact Recumbent Exercise Bike Reviews ...
The Lifecore LC-850RB ultra-compact recumbent exercise bike is the a decent model and takes up very little space. I live in an apartment and I have one in my home. It fits perfect in the corner of the family room facing the television. ...

Stamina 1350 Magnetic Resistance Recumbent Workout Bike – Benefits ...
So if you are keen for an exercise bike rating, you best choose the Stamina 1350 Magnetic Resistance Recumbent Exercise bike. Its specs and functions make it a superb partner for losing weight & keeping your most wanted weight. ...

:%# Exercise fitnesss bike tips » Blog Archive » When to Buy an ...
But it doesn't really matter what time of year you buy your exercise bike, what matters is when you feel most comfortable and prepared to start your own home gym. Don't buy an one because it's January second, and you are bound and ...

Treadmill Vs Exercise Bike – Which is Better For Fat Loss? by ...
With most exercise bikes, you get on and start pedaling. Most people know how. However, operating a treadmill will require some familiarity with the controls. Even if you use a treadmill regularly, it might take you a few minutes to ...

Stamina Magnetic Fusion 4550 Recumbent Exercise Bike | Fitness ...
« The Benefits of Body Detoxification · Fitness & Exercise Tips : Elliptical Machine Reviews » ... This new category of exercise bikes combines the traditional biking feel of the upright with the comfort of the recumbent for a bike that you 'll be able to use for longer, more effective, more ergonomically correct workouts. With its smooth, quiet magnetic resistance and upgraded electronic tracking monitor, this exercise bike will be the piece of equip… ...

Featured Article - The new exercise HIT: do less
HIT means doing a number of short bursts of intense exercise with short recovery breaks in between. The authors have already shown with young healthy college students that this produces the same physical benefits as conventional long duration endurance training despite taking much ... "While still a demanding form of training," Gibala adds, "the exercise protocol we used should be possible to do by the general public and you don't need more than an average exercise bike . ...

 


 

© 2008 sourceofarticles.com - All Rights Reserved