Sourceofarticles.com Menu
Newest Articles
Most Viewed Articles
Sourceofarticles.com RSS
Submit Article
Login
Signup
Search the articles

Articles Main Categories
Advice
Animals
Automobiles
Business
Career
Communications
Computer Programming
Computers
Entertainment
Environment
Family
Fashion
Finance
Food
Health & Medical
Home & Garden
Humor
Internet Business
Internet Marketing
Legal
Leisure & Recreation
Marketing
Other
Politics
Reference & Education
Religion
Self Improvement
Sports
Technology & Science
Travel
Writing
Subscribe
Receive alert message from us when new articles submitted to our site for free.

Enter your name

Enter your email

Syndicate

















Related Products
debt consolidation Adsense Site For Sale
US $0.99 (0 Bid)
End Date: Monday Mar-15-2010 6:42:13 PDT
Bid now | Add to watch list

Allow Loan.com DEBT CONSOLIDATION SOLUTION DOMAIN NAME
US $9.99 (0 Bid)
End Date: Monday Mar-15-2010 19:00:00 PDT
Bid now | Add to watch list

Debt Consolidation Company BUSINESS PLAN
US $15.95
End Date: Wednesday Mar-17-2010 12:54:32 PDT
Buy It Now for only: US $15.95
Buy it now | Add to watch list

Debt Consolidation Services~SBA funding ~ Business Plan
US $25.99
End Date: Friday Mar-19-2010 15:05:54 PDT
Buy It Now for only: US $25.99
Buy it now | Add to watch list

Debt Consolidation Services~SBA funding ~ Business Plan
US $39.99
End Date: Friday Mar-26-2010 4:49:11 PDT
Buy It Now for only: US $39.99
Buy it now | Add to watch list

E-BOOK : Debt Consolidation Advice eBook
US $5.12
End Date: Friday Apr-09-2010 7:36:42 PDT
Add to watch list

DEBT FREE in 3 YEARS! NOT CONSOLIDATION! There's help !
US $37.99
End Date: Tuesday Apr-13-2010 10:40:19 PDT
Buy It Now for only: US $37.99
Buy it now | Add to watch list

Home::Meditation

Why Try Meditating Outside?

Author : Steven Gillman

Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a different meditation experience, but a more profound one. There are some good reasons for this.

perhaps meditating in a quiet room with no sounds and nothing to distract is the easiest way, especially for beginners. It's hard enough to quiet your mind without constant input from your surroundings. On the other hand, life is constant input, so if you want the peacefulness that comes from meditation to enter your life beyond your practice, perhaps learning to meditate despite surrounding sounds and movement is just what you need.

Meditating Outdoors

There's a high bank on a river where I lived years ago. It was a five-minute walk from the house. There's a level grassy spot at the top, looking down on the water fifty feet below. That is where I would go to sit. Often there was a breeze I could feel on my skin and hear in the surrounding trees. I also heard the water as it strained through some dead trees near the river bank. I smelled the dirt around me, and the odor of fish coming up from the water.

Meditating there wasn't only pleasurable because of the environment, but also different from meditating in the silence of my home. There was more of a sense of experiencing the world without thought, without over-analyzing. Why? Perhaps simply because there was more to experience. There were the sounds, which included birds, and the occasional splashing of some animal in the river. There were things to smell and the feel of the grass.

I usually close my eyes when I meditate, because I am a very visually-oriented person, and find it easier to meditate this way. When I finished my meditation by the river, I would open my eyes, of course, but what I saw was always different from what was there when I started. Of course it was the same, but I was seeing it differently, as if for the first time. While difficult to explain, this is easy to recognize if you have had the experience.

It's wonderful to look around as if seeing for the first time. You are seeing without preconception. I might see a deer on the opposite bank of the river, but the thought "deer" wouldn't cross my mind, meaning it wouldn't cloud my vision with any ideas about what a deer is or should be. The sounds and sensations were also "new." I think this more direct experience of life is a profound demonstration of how much we normally "live" through our thoughts, somewhat detached from reality.

If you haven't already tried it, why not get outside for your next meditation? Sit on a hill or in front of a garden, or try standing in front of a lake or pond when you meditate. The view will be wonderful when you open your eyes. There is nothing quite like meditating outdoors.

Steve Gillman has meditated and studied meditation for over twenty years. You can find a good http://www.TheMeditationSite.com">mindfulness exercise and subscribe to The Meditation Newsletter at: http://www.TheMeditationSite.com

Article Source: http://EzineArticles.com/?expert=Steven_Gillman

Related articles


  1. The Buddhist Way of Meditation
  2. Transcendental Meditation (TM)
  3. Why Try Meditating Outside?
  4. Getting in The Flow
  5. How To Relax Instantly and Meditate Effortlessly With A Proven Creative Meditation System
  6. Cutting the Root of Suffering and Obstacles
  7. The Five Skandas of Buddhism and Meditative Clarity
  8. Meditation and Psychic Powers: Shaktipat, Supermind, Kundalini Kriyas, Siddhis, and Enlightenment
  9. Meditation Techniques For Time Pressed Executives
  10. Hurricanes are a Good Time to Meditate
  11. Kava Kava: The Great Calmer
  12. Practical Spirituality: Letting Go of the Past
  13. Breathing Exercises for Meditation
  14. Meditation: The Art Of Self-Recovery
  15. EE Meditation, Shaman + Integrated Soul Personality, Fragmentation, MPD + DID, Psychology; Pt 1 of 3
  16. EE Meditation, Shaman + Integrated Soul Personality, Fragmentation, MPD + DID Psychology; Pt. 3 of 3
  17. EE Meditation, Shaman + Integrated Soul Personality, Fragmentation, MPD + DID, Psychology; Pt 2 of 3
  18. EE Meditation and the Kundalini Kriyas grounding Multiple Personalities, DID + MPD
  19. Massage Therapy Training
  20. The Power of Learning to Breathe Properly
  21. Prayer: Part 5--Receiving
  22. Prayer: Part 4--I Pray--But Why Do I Spend My Time Waiting
  23. Prayer: Part 3 -- The Energetic Nature of Prayer
  24. Prayer Part 2-Take Authority
  25. Prayer Part 1 Praise and Intercession
More related feeds
Why+Try+Meditating+Outside?http://blogsearch.google.com/blogsearch_feeds?hl=en&q=Why+Try+Meditating+Outside?&ui=blg&ie=utf-8&num=10&output=rssMeditation Class – Join Meditation Classes | Disease Report
You can even prefer group meditation classes. These classes are very important when it comes to finding solitude and peace outside home. Group meditation classes help in enhancing collective consciousness. ... Try to visit many of the institutions that hold meditation classes prior to deciding on enrolling yourself into one. Meet the coach personally and try to ask certain questions and doubts that you have regarding meditation and learning meditation. ...

Why Try Meditating Outside?
If you haven't already tried it, why not get outside for your next meditation? Sit on a hill or in front of a garden, or try standing in front of a lake or pond when you meditate. The view will be wonderful when you open your eyes. ...

rJ's Journal - Eating Meditation
This also goes for radio and music. No outside stimuli allowed. For when eating out: This is going to be more difficult. I suggest that you practice "eating meditation" at home a few times before attempting it eating out. ... Do not try to listen to their conversations. Instead, observe them and see how unique each person is. Sit comfortably – be relaxed but maintain good straight posture throughout your meal. Breathe – breathe slowly and deeply in and out throughout your ...

Why Try Meditating Outside?
Why Try Meditating Outside? Meditating outdoors? Does a fiery speech is real difficulty where you meditate? I demonstratively think a fiery speech can. For a little some of us, being mask gently makes in behalf of absolutely wrong as ...

How do I stop a severe panic attack? | Causes Of Panic Attack and ...
For example, if I'm in the grocery store, I leave the cart and step outside and breathe in fresh air deeply. I close my eyes for a minute and tell myself that whatever "it" is that is bothering me isn't real – it isn't true – it isn't that big, ... I would say you should try meditation, and if that does not work you should try medication. You should talk to a doctor about this. For now, you can try listening to classical music, that may calm you down temporarily. ...

Sleep Problems?
go to your Doctor…or lean how to meditate, relax, or do yoga. a good walk outside, increase exercise. I have the same problems and I do all the above and then I take a Lunesta and I'm out like a light! me says: ... Try to set a bedtime routine, something that helps you relax like reading, taking a warm bath, meditating. I take Meletonin that I get from a health food store, in the evening. Start out with the smallest doseage, to see how it works for you, then increase as ...

Meditation For Pain | Care2 Healthy & Green Living
When we understand that simple fact, we can learn to change the way we respond to outside events. We can choose the way we react to incidents in the world. If we react with anger, hostility, depression, anxiety, or another intense .... Consequently,I had three further surgeries that year to try to fix what he had done wrong.Nothing could be done,and I am permanently disabled.The Tibia and Fibula bones are rubbing directly on the foot.I have not tried meditation for this. ...

How to Keep Your Mind and Body Healthy
If you can't position your office and desk to enjoy some natural sunlight throughout the day, make sure you get outside for twenty or so minutes a day. #4 Calm the mind. Meditation has long been proven to not only lengthen your ... And the good news for those who cannot seem to sit still for more than five minutes is that meditation can be accomplished while walking and moving too. Learn more about meditation and try to integrate it into your day for better mental health. ...

“Completely Become One” by Zen Master Seung Sahn : Open Buddha
I told them, “I always try meditation. Meditation means always keeping one mind, not-moving mind.” They thought meditation meant only concentration and keeping your body still. So I said, “Meditation means keeping one mind. ... Inside and outside become one. The name for this is, 'only go straight,' or 'put it all down,' or 'don't make anything,' or 'keep clear mind.'” “If you are only in the present, how can you plan for the future or choose a direction? ...

Meditation Testimonals - Truth Is Within
I'm trying to put your pieces of advice into action and try to meditate but I'm strugulling ! My mind is very distracted… However, the more I listen to you the more I'm confident about how how much it worth to continue… ..... Buddhist teachings are helping us become clear-minded and we have both learned that peace and happiness does not come from outside attachments….it comes from within. I have watched some of your videos and it looks like you really know what you are ...

 


 

2008 sourceofarticles.com - All Rights Reserved